Why am I tired all the time?
Last Updated: 20.06.2025 09:23
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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- Red meat
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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- Fruits
Your gut will thank you.
They don’t know why though.
Listen to uplifting music.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.